Sometimes men face difficulties with power and with age this happens more and more often.We will find out with which products you can improve the situation and strengthen the power.What you need to know about the products that increase power:
- Because it is important to monitor the power
- Which products increase
- Medical Recommendations
- Popular questions and answers
- Myths
Because it is important for men to monitor power
Sustainable erection, prolonged sexual intercourse - all this indicates a good power.The whole organism is involved in these processes: the hormonal system and blood circulation and even the state of the psyche.Therefore, difficulties with sexual life can indicate more serious problems in the body.The problems with an erection can be organic: in vascular diseases, the flow of blood is compromised.This is the main reason for unstable erection in men over the age of fifty years, and in this case the disease must be treated, not a symptom.The older is the man, the more often he should visit the urologist and not engage in the car -Media.However, at a young age, difficulties with power can arise.Young people are active, work and nervously nervous, do not sleep enough, which leads to psychogenic erectile dysfunction.Not understanding what reason is, men often resort to strong stimulants that give an effect once.They believe dependence and gradually damage the heart if you take drugs uncontrollable.Safe health will be the use of vegetable complexes that contain all the substances necessary for power and have a long and cumulative effect.For example, a complex is little known to the general public, completely natural, does not cause an increase in blood pressure or allergies.
Which products increase power in men
A full -blown diversified nutrition affects well -being as a whole and affects the power.Male health is very sensitive and reacts to a lack of nutrients and vitamins.Some products above all contain many substances necessary for the synthesis of sex hormones.Vitamins A, B1, C, E, potassium and zinc influence the health of the heart and blood vessels, but it is a good blood flow that provides a stable erection.
- Speatic: nutmeg, cinnamon and ginger, acute pepper, cloves, fences, collections of medicinal herbs increase sensuality and improve blood circulation.They also affect immunity and help to maintain vigor.
- Walnuts and seeds: walnuts, almonds, pistachios, cedar walnuts are rich in proteins, fats and vitamins.Pumpkin seeds contain a lot of zinc.
- Sea fruits: all seafood contains the substances necessary for male health and easily digestible proteins.Oysters and red fish are particularly useful.
- Fruits: avocado, bananas, strawberries and currants, figs, watermelon, grapes or raisins.The fruits are rich in vitamins, therefore useful as prevention of vitamin deficiency.It can be manifested frequently, which does not affect libido in the best way.Modeliness must be observed, since the fruits contain a lot of sugar, which damages the power and worsens the state of the blood vessels.
- Cocoa, chocolate and red wine.
The oysters of all seafood are the richest in zinc and selenium, which improve an erection.These vitamins are partially destroyed during cooking, therefore raw oysters are useful: beneficial substances are kept in them.Chocolate. The second product, which is usually considered harmful, is actually beneficial only for power.It is important to eat bitter chocolate with a large amount of cocoa - it is that it affects the production of testosterone and improves mood.Corte: its seeds contain many substances that increase libido and also reduces blood sugar, which reduces the risk of diabetes - one of the causes of problems with erection.Ginger root in the form of condiments or as a tea drink.Ginger causes blood flow to the genitals.Pumpkin seeds are primarily healthy for the health of men.They contain a large amount of zinc and other substances necessary for a man's sexual system.On the basis of pumpkin seeds, medical drugs are also produced.Specialists recommend walnuts as a useful snack.They will be a good source of vegetable proteins and will increase the testosterone level.Red wine is one of the few types of alcohol that does not damage the power, but improves it.The wine contains an antioxidant of resveratrol, which strengthens the vessels, which is useful for blood circulation.But you have to use it no more than a glass and occasionally, because in large quantities they damage alcohol.Some additional additives that improve power are incompatible with alcohol. A balanced vegetable complex is combined with all drinks containing alcohol: the complex can be taken without fear.
Recommendations of doctors for men
To avoid problems with power, it is advisable to lead a healthy lifestyle and treat any infections in time.If serious problems arise, with pain or a burning sensation, it is necessary to immediately contact a urologist and not be self -cleaning.According to the WHO, over 150 million men suffer from problems with an erection.This is facilitated by the accelerated rhythm of life, by frequent stress, by elaboration and lack of sleep, against the background of this - problems with blood vessels and the heart.The main key to healthy sexual activity is to establish food, experiment with less stress and rest over time.
Give up bad habits
Active smoke and alcohol worsen both the power and the quality of the sperm.It has been shown that the negative impact of nicotine and ethanol on a man's sexual system can even lead to infertility.Smoking is particularly influenced by the state of the blood vessels, increasing the probability of atherosclerosis and worsening the flow of blood to the genital organs.
Less nervous
Sometimes the failures occur precisely because of the fear and the failure expectations.There is no need to worry very much if sometimes problems with an erection sometimes occur.It is better to reduce stress at work, do in your free time as it relaxes and calms you.
Look at the sport
Blood stagnation in the genitals of a sedentary lifestyle negatively affects male health.Therefore, it is necessary to allow you to engage in your favorite sports.In addition, you can make a special Kegel gymnastics to improve blood circulation in the pelvis.Professional athletes are generally overwhelmed and the power suffers from the fact that the body does not have time to recover.Sports are important for the whole organism.
Eat healthy foods
Healthy food is the key to good health.It is necessary to integrate meat and vegetable foods, do not forget fresh vegetation and seafood, which are usually in the Russian diet.It is better to cook in such a way as to save as many vitamins as possible: stove, boil, prepare steamed dishes, there are raw vegetables.
Follow the weight
The excess of fat mass reduces the production of testosterone and stimulates the production of estrogen opposite in the action of hormones.It has been shown that overweight people are much more likely to suffer from power problems.
Lead a healthy sex life
In the absence of sexual activity, stagnant phenomena arise that cause problems with an erection.Regular sexual activity with a permanent partner reduces the risk of prostatitis and erectile dysfunction.However, spontaneous ties and excessive activity can damage.
Strengthen the immune system
It is necessary to strengthen immunity with slight hardening, walk in the fresh air.The weakened body is subject to diseases, therefore hypothermia is not possible
Visit a doctor in time
An examination of a urologist will help to exclude possible problems once before they feel.With age, the frequency of sexual problems increases and the doctor will have to consult more often.
Popular questions and answers
Faced with any problems related to power, men usually do not in a hurry to contact specialists.We will analyze the most popular questions about power.
Is it possible to increase male power with proper nutrition?
It is possible, if the problem was mainly in malnutrition, lack of vitamins or obesity.By reducing the weight and improving the diet, you can influence the power.If the reason was in infections or hormonal disorders, proper nutrition may not be sufficient, but it will still facilitate the course of the disease.
What to do if the power begins to deteriorate and the "bad fires" are so called?
With age, many chronic diseases, such as diabetes, vascular atherosclerosis and others, are the main cause of erection problems.But young people usually do not yet have such diseases, but they are much more nervous and experience constant stress.In this case, the problem is psychological and regular sexual life and the intake of aphrodisiacs - substances that stimulate sexual desire can improve the situation.The complex consists of plants - aphrodisiacs that contribute to the soft and natural restoration of the power.At the same time, the effects of the components that make up the composition are completely disseminated with a course technique, because all Afrods are a cumulative effect.
A special vegetable complex based on 5 African aphrodisiacs is designed to maintain natural power. The biologically active supplement with a hiring course of at least 1 month helps to restore and strengthen sexual function, stimulates sexual attraction, gives energy and resistance.The drug has practically no side effects and is compatible with alcohol.
The effectiveness and safety of a balanced complex, aphrodisiac, used as a biologically active supplement for food for men, the source of flamonids, saponins, tannins are demonstrated not only by clinical research, but also tested for centuries (the history and secrets of this complex are rooted in the distant past and are transmitted for African people from the generation).The complex not only helps to increase power and increase resistance, but also improves emotions without causing the effect of addiction.Sometimes vegetable agents do not help, therefore a urologist can prescribe drugs or injections that cause an erection at the time of administration.But the effect persists for a short period, whenever it is necessary to resort to these funds.It is also worth noting that these powerful means have a large list of lateral unwanted phenomena, therefore they must be taken under the supervision of a doctor.
Myths on male power
In the modern world, there are still many myths about power.Let's find out what is true for this, but what is fiction.
Young people have no problems with power
Unfortunately, that's not the case.And young boys can have problems for various reasons, even if with age this happens much more often.
Masturbation reduces power
This is not entirely true.But there is a certain connection: if you completely replace all sexual contacts with masturbation, a psychological dependence on this process can occur.And during the real relationship, the erection will be worse than the masturbation, although physiologically it does not affect the power.
Active sport reduces power
If this is a professional athlete who trains almost every day and accepts sports supplements, these overloads can run out and reduce power.But ordinary training several times a week will not only not damage, but will also increase the power due to the active production of testosterone.
The power depends on the size of the genitals
Of course, this is a myth.There is no connection between the size of the penis and power.
The impotence is not treated
It is treated.The main thing is to remember that even if the problem has gone so far, a lot can be treated if a main cause is established.In the treatment, drugs, surgery and even psychotherapy are used.